Schedule

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01/11/2026 - 01/17/2026
11 Sun 12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat
11 Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

RECOVER + RESTORE

4 - 5pm
4:00pm - 5:00pm

RECOVER + RESTORE

TTG
RECOVER + RESTORE
Sunday, January 11 · 4:00pm - 5:00pm
Instructors:
TG

This class focuses on mobility, stretching, and gentle recovery techniques to help you move better, release tension, and feel restored.

*Booking window closes 8 hours prior to start time.

Circuit/HIIT Training

5 - 6am
1 Participants
5:00am - 6:00am

Circuit/HIIT Training

Circuit/HIIT Training
Monday, January 12 · 5:00am - 6:00am

Circuit/HIIT Training

5 - 6am
1 Participants
5:00am - 6:00am

Circuit/HIIT Training

Circuit/HIIT Training
Tuesday, January 13 · 5:00am - 6:00am

Circuit/HIIT Training

5 - 6am
1 Participants
5:00am - 6:00am

Circuit/HIIT Training

Circuit/HIIT Training
Wednesday, January 14 · 5:00am - 6:00am

Circuit/HIIT Training

5 - 6am
5:00am - 6:00am

Circuit/HIIT Training

Circuit/HIIT Training
Thursday, January 15 · 5:00am - 6:00am

Cross Training

5 - 6am
5:00am - 6:00am

Cross Training

SVShelbi Vaughan Walley
Cross Training
Friday, January 16 · 5:00am - 6:00am
Instructors:
Shelbi Vaughan Walley

TONE + SCULPT

9 - 10am
9:00am - 10:00am

TONE + SCULPT

TTG
TONE + SCULPT
Saturday, January 17 · 9:00am - 10:00am
Instructors:
TG

Full-body, low-impact class that combines strength training, light weights, resistance bands, and controlled movements to build muscle, increase endurance, and improve overall strength. Adaptable to all fitness levels. 

*Booking window closes 8 hours prior to start time.

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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If you don't see a day and/or time that works for you please reach out to see if there is a possibility of accommodating your needs!