Schedule

11/16/2025 - 11/22/2025
Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22

16
Sunday

4:00pm - 5:00pm

RECOVER + RESTORE

TG

RECOVER + RESTORE

This class focuses on mobility, stretching, and gentle recovery techniques to help you move better, release tension, and feel restored.

5:00pm - 6:00pm

TONE + SCULPT

TG

17
Monday

5:00am - 6:00am

Circuit/HIIT Training

6:00am - 7:00am

TONE + SCULPT

TG

TONE + SCULPT

Full-body, low-impact class that combines strength training, light weights, resistance bands, and controlled movements to build muscle, increase endurance, and improve overall strength. Adaptable to all fitness levels. 

18
Tuesday

5:00am - 6:00am

Circuit/HIIT Training

1/14 Book

19
Wednesday

5:00am - 6:00am

Circuit/HIIT Training

1/14 Book

20
Thursday

5:00am - 6:00am

Circuit/HIIT Training

1/14 Book

21
Friday

5:00am - 6:00am

Cross Training

Shelbi Vaughan Walley 1/14 Book
6:00am - 7:00am

TONE + SCULPT

TG

TONE + SCULPT

Full-body, low-impact class that combines strength training, light weights, resistance bands, and controlled movements to build muscle, increase endurance, and improve overall strength. Adaptable to all fitness levels. 

Book
Book

22
Saturday

9:00am - 10:00am

TONE + SCULPT

TG

TONE + SCULPT

Full-body, low-impact class that combines strength training, light weights, resistance bands, and controlled movements to build muscle, increase endurance, and improve overall strength. Adaptable to all fitness levels. 

Book
Book
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